Ian K. Smith: Shred: The Revolutionary Diet

Shred: The Revolutionary Diet


Description

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan. Shred combines a low GI diet, meal spacing, and meal replacements. Shredders will eat constantly (every three and a half hours!): four meals or meal replacements (soups, smoothies, shakes) and three snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Like varying workouts to achieve muscle confusion and greater results, Diet Confusion tricks the body and revs up its performance by switching up food intake to boost metabolism. Shred has been a New York Times bestseller for twenty-seven weeks, six of them at No. 1, with a renewed burst of sales after Dr. Ian's and Shred's appearance on Katie Couric and in People. Thousands have joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life.

Leap into a fantastical world of floating mermaids and dancing fairies with the "Shadowscapes Tarot" - available now in a handy deck-only form. Since its highly anticipated debut a year ago, this exquisitely wrought deck continues to delight tarot enthusiasts with its ephemeral blend of Asian, Celtic, and fantasy watercolour artwork. Perfect as a gift or as the crowning gem of your collection, this Rider-Waite-based tarot deck calls upon fairy tales, myths, and folklore from cultures around the world. It also includes a helpful, pocket-sized booklet that gives conveniently concise interpretations of the cards' symbolic meanings. Eating Animals is Jonathan Shred: The Revolutionary Diet download ebook Safran Foer's eye-opening account of where meat comes from 'I simply wanted to know - for myself and my family - what meat is. Where does it come from? How is it produced? What are the economic, social and environmental effects? Are there animals that it is straightforwardly right to eat? Are there situations in which not eating animals is wrong? If this began as a personal quest, it didn't stay that way for long ...' Jonathan Safran Foer's Eating Animals is the most original book on the subject of food written this century. It will change the way you think, and change the way you eat. For good. 'Moving, disturbing, should be compulsory reading. A genuine masterwork. Read this book. It will change you' Time Out 'Shocking, incandescent, brilliant' The Times 'Everyone who eats flesh should read this book' Hugh Fearnley-Whittingstall 'Gripping, horrible, wonderful, breathtaking, original. A brilliant synthesis of argument, science and storytelling. One of the finest books ever written on the subject of eating animals' The Times Literary Supplement 'Horrifying, eloquent, timely' Spectator 'If you eat meat and fish, you should read this book.


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Author: Ian K. Smith
Number of Pages: 288 pages
Published Date: 29 May 2014
Publisher: St Martin's Press
Publication Country: New York, United States
Language: English
ISBN: 9781250038272
Download Link: Click Here
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